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Lose Weight Through Self Hypnosis
Introduction
Welcome and Course Overview
What is Self Hypnosis?
Why do I Teach Weight Loss? (16:00)
Hypnosis for Scanning the body (35:25)
Benefits of Self Hypnosis for Weight Loss
Understanding Weight Gain
Why Do We Gain Weight Energetically and Physically?
Spiritual Causes of Weight Gain
Download the PDFs and audio files for the meditations
Overcoming Obstacles
Identifying and Addressing Emotional Eating
Healing your Inner Child (16:00)
Developing a Positive Self-Image
Becoming Your Ideal Self (32:25)
Conclusion
Incorporating Self Hypnosis into Daily Routine
Review and Reflection
Final Thoughts and Tips
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Final Thoughts and Tips
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