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Lose Weight Through Self Hypnosis
Introduction
Welcome and Course Overview
What is Self Hypnosis?
Why do I Teach Weight Loss? (16:00)
Hypnosis for Scanning the body (35:25)
Benefits of Self Hypnosis for Weight Loss
Understanding Weight Gain
Why Do We Gain Weight Energetically and Physically?
Spiritual Causes of Weight Gain
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Overcoming Obstacles
Identifying and Addressing Emotional Eating
Healing your Inner Child (16:00)
Developing a Positive Self-Image
Becoming Your Ideal Self (32:25)
Conclusion
Incorporating Self Hypnosis into Daily Routine
Review and Reflection
Final Thoughts and Tips
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